Weigh In record (no journal entry) for 21 August 2019
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111 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 46.66g | Prot: 38.58g | Carbs: 155.43g.
Lunch: Ameixas, Água de Coco. Dinner: Mate Couro Mate Couro, Batatas Fritas (com Sal), Hambúrguer (Uma Unidade). Snacks/Other: Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Rochinha Picolé de Milho Verde. more...
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Gaining 0.3 kg a Week
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