imey_code2's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

42.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

2238 kcal

Fat: 14.06g | Prot: 235.73g | Carbs: 288.97g. Afternoon Tea: Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1840 kcal

Exercise: Running - 6 minutes, Back workout - 1 hour and 25 minutes, Apple Health - 22 hours and 29 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 21 Aug 19

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imey_code2's Weight History