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Conny0803
Journal
21 Aug 19
Conny0803's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
86.1 kg
Lost so far:
12.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
894 kcal
Fat: 32.96g | Prot: 57.00g | Carbs: 122.57g.
Lunch:
Semmelknödel, Schweinebraten.
Dinner:
Vier Diamanten Thunfisch Naturell , Chef Menü Salat Mischung Venezia, Rote Zwiebeln.
Snacks/Other:
Manner Schnitten (Packung), Nektarinen.
more...
2369 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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Conny0803's Weight History
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