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elliptical speed bump 20 min level 4. 0.75 miles 259 cals
weight training phase 1. arms
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1726 kcal
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Fat: 52.83g | Prot: 90.92g | Carbs: 231.58g.
Breakfast: Tropicana Orange Tangerine Juice. Lunch: Tropicana Lemonade, Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular). Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Jersey Mike's Gourmet Chocolate Chip Cookie. more...
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3869 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mssherkel's Weight History
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