Weigh In record (no journal entry) for 21 August 2019
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 13.29g | Prot: 29.23g | Carbs: 53.63g.
Breakfast: dunkin donuts black coffe, التفاح. Lunch: البرتقال, قودي تونة خفيفة . Snacks/Other: اليوسفي, اليوسفي. more...
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Losing 2.1 kg a Week
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