Weigh In record (no journal entry) for 29 July 2010
|
62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 32.25g | Prot: 114.82g | Carbs: 118.88g.
Breakfast: Milk, Chicken Breast, Asparagus, Egg White. Lunch: Light String Cheese, Light Fat Free Yogurt. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Strawberries, Grilled Zucchini, PC Blue Menu Wild Tuna Skinless Steaks. Snacks/Other: Fruity Snacks - Mixed Berry, No Sugar Added Dilly Bar, Genuine Draft 64, Chicken Breast. more...
|
|
1851 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|