Weigh In record (no journal entry) for 21 August 2019
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 42.04g | Prot: 97.63g | Carbs: 53.07g.
Breakfast: Brown Rice Cakes , Egg. Lunch: Quinoa (Cooked), Green String Beans, Broccoli , Sea Harvest Kingklip Fillets. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast, Chicken Thigh, Chicken Drumstick. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Apples . more...
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Gaining 1.4 kg a Week
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