Weigh In record (no journal entry) for 22 August 2019
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56 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 33.74g | Prot: 43.00g | Carbs: 152.64g.
Breakfast: Telur Rebus. Lunch: Tempe Mendoan, Sambal Goreng, Bihun Goreng, Ayam Masak Merah, Nasi Kuning. Dinner: Pisang, Indocafe Coffeemix 3 in 1, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang, Slai O'lai Biskuit. more...
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Losing 2.1 kg a Week
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sita1616's Weight History
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