Weigh In record (no journal entry) for 21 August 2019
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.13g | Prot: 81.44g | Carbs: 132.01g.
Breakfast: Té (Infusión), Queso Fresco, Tia Rosa Tortilla Mexicana Grande. Lunch: Pepino (Pelado), Plátano Maduro Hervido, Tottus Aceite de Oliva Extra Virgen, Mostaza, Berro, Rúcula, Tomates Cherry, Bistec de Res. Dinner: Nabisco Club Social. Snacks/Other: Sanissimo Salmas , PF Jamón Artesanal, Kiwi, Danone Yogurt Light Natural Endulzado. more...
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2195 kcal
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Exercise:
Cardio - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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reynahjj's Weight History
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