Weigh In record (no journal entry) for 22 August 2019
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74.4 kg
Lost so far: 12.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 97.09g | Prot: 80.35g | Carbs: 77.63g.
Breakfast: 番茄, Costco 科克蘭無調味綜合堅果, 酪梨, 懶姐豆皮, 大黃瓜, easiyo 草莓優格, 苜蓿芽, 煮熟的蘆筍（新鮮）, 甜椒, 玉米筍, 7-11 原味熱狗, 雞胸肉, 水煮蛋. more...
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steady weight
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