Weigh In record (no journal entry) for 21 August 2019
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.60g | Prot: 85.03g | Carbs: 148.35g.
Breakfast: Café com Açúcar, Torcida Cebola. Lunch: Batata Doce, Brócolis, Filé de Frango Grelhado. Dinner: Alface, Brócolis, Bife de Fígado. Snacks/Other: Itambé Iogurte Fit Ameixa, Mabel Rosquinha de Coco, Uvas. more...
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Losing 1.0 kg a Week
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nat_pinheiro's Weight History
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