Weigh In record (no journal entry) for 22 August 2019
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 26.21g | Prot: 75.18g | Carbs: 146.54g.
Breakfast: Tahu Kukus, Swallow Globe Brand Agar Agar Powder, Pisang, Mangga, Quaker Cereal Drink Coklat. Lunch: Tempe, Sambal Goreng, Daun Singkong, Ubi Jalar (Manis), Putih Telur, Tahu Kukus. Dinner: Putih Telur, Tempe, Sambal Goreng, Daun Singkong, Tahu Kukus. Snacks/Other: L-Men Protein Bar, Plum, Sambal Goreng, Tahu Kukus. more...
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1492 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lilinratnawati's Weight History
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