Weigh In record (no journal entry) for 21 August 2019
|
73.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 60.64g | Prot: 42.47g | Carbs: 173.37g.
Breakfast: Sadia Peito de Peru Light, Pullman Pão de Forma, Café com Leite Integral, Bolo de Cenoura sem Cobertura Glacé. Lunch: Pastel de Carne, Rondelli de Presunto e Queijo, Salada Verde Mista, Fast Temaki Niguiri Salmão. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Kopenhagen Cookie de Canela. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aledaidone's Weight History
|