Weigh In record (no journal entry) for 22 August 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 37.66g | Prot: 78.48g | Carbs: 164.82g.
Breakfast: Персик, Мёд, Творог, Грецкие Орехи, Курага, Цельное Молоко, Овсяная Крупа. Lunch: Баклажанная Икра, Перловка Отварная, Курица Вареная. Dinner: Утиное Мясо. Snacks/Other: Кефир 1%, Персики. more...
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Losing 4.9 kg a Week
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