nga turun...besok harus bisa turun lg...semangat buat diri sendir dan teman fs...😂
|
63.3 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 11.13g | Prot: 30.30g | Carbs: 65.08g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tahu. Dinner: Selada, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatria83's Weight History
|