Weigh In record (no journal entry) for 18 February 2013
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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2552 kcal
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Fat: 62.64g | Prot: 168.00g | Carbs: 309.76g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Compote de Pommes, Comté, Cocotte Pot au Feu, Vin de Table Blanc, Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Prince, Chocolat Lait Noisettes, Confiture Fraises, Pomme de Terre (Chair et Peau), Bouillon Pot-au-Feu, Yaourt Brassé Nature, Calmar, Petits Pois, Jambon de Paris, Fromage Suisse, Pain Multigrain, Artichaut Cuit (à Partir de Frais). more...
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3110 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Running - 16/kph - 30 minutes, Desk Work - 8 hours and 32 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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