shonyaarifka's Journal, 22 Aug 19


View Diet Calendar, 22 August 2019:
1670 kcal Fat: 78.83g | Prot: 71.02g | Carbs: 171.30g.   Breakfast: Tempe Goreng, Mariza Chocolate Topping Jam, Sari Roti Roti Tawar Gandum, Sambal Goreng, Tempe Goreng. Dinner: KFC Rice, Kulit Ayam, Tahu Goreng, Sate Ayam. Snacks/Other: Kerupuk Beras, Ceker, Jus Jeruk. more...
2092 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes. more...



     
 

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