Weigh In record (no journal entry) for 22 August 2019
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79.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.44g | Prot: 41.47g | Carbs: 127.64g.
Breakfast: Starbucks Ezine Peynirli Sandviç, Et Suyu, Kemik Suyu. Snacks/Other: Limonata, Starbucks Caffè Mocha (Tall). more...
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Losing 1.9 kg a Week
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