Weigh In record (no journal entry) for 22 August 2019
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 56.95g | Prot: 215.90g | Carbs: 214.28g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Clara de Ovo, Ovo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Snackout Doce de Coco Beijinho, Cuscuz (Cozido), Arroz Branco (Longo, Cozido), Peito de Frango. Dinner: Nestlé Leite Ninho em Pó Zero Lactose, Tirolez Queijo tipo Cottage, Ovo (Inteiro), Inhame (com Sal, Escorrido, Cozido, Fervido), Cuscuz (Cozido). Snacks/Other: Belfar Biscoitos Cracker, Growth Supplements Whey Protein Concentrado 80%, Belfar Biscoitos Cracker, Probiótica Whey Bar Chocolate, Quaker Aveia em Flocos Finos, Linea Achocolatado Zero Açúcar, Max Muscles Pasta de Amendoim Crocante, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 2.1 kg a Week
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Elbertregis's Weight History
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