gegeoslima's Journal, 22 Aug 19

Weigh In record (no journal entry) for 22 August 2019

87.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

373 kcal

Fat: 22.71g | Prot: 38.36g | Carbs: 7.63g. Dinner: Panqueca Low Carb. more...

2765 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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gegeoslima's Weight History