Weigh In record (no journal entry) for 22 August 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 101.95g | Prot: 67.44g | Carbs: 64.50g.
Breakfast: Domatesler, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Kuru Kayısı, Zeytin. Dinner: Kemalpaşa Tatlısı, Şeftali, Etli Biber Dolması, Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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