makan malam dadar telor oatmeal ikan sardene kakengan acAR
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1198 kcal
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Fat: 47.74g | Prot: 62.08g | Carbs: 133.21g.
Breakfast: Roma Malkist Crackers (3), Donat Dilapisi Gula, L-Men Advanced Whey Protein. Lunch: Donat Dilapisi Coklat, Wortel, Sawi, Kubis, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Cabai Panas, Garam, Ikan Sarden dalam Minyak (Kalengan), Tomat, Quaker Instant Oatmeal, Telur. more...
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1869 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gunawan5566990's Weight History
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