fannyfun's Journal, 22 Aug 19

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Semakin semangat 🤩

A lot can change in 10 months 💪🏻🤩

View Diet Calendar, 22 August 2019:

1150 kcal

Fat: 37.65g | Prot: 54.81g | Carbs: 149.14g. Breakfast: Cereal, Cocoa Powder, Banana, Papaya, Quaker Oat. Lunch: Fried Battered Fish, Snack Cracker, Brown Rice, Fried Egg. Dinner: ABC Saus Sambal , Cauliflower, Broccoli , Skipjack Tuna (Fish) , Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Cassava Fries. more...

1072 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

214 Supporters Support

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Comments

doain aku jugaaa kak

22 Aug 19 by member: Anandini Ariella

wooowwww

22 Aug 19 by member: kania palupi

semangat terus kak!❤

22 Aug 19 by member: sweetchoco58

diet nya pake apaan kaa🤤🤤

22 Aug 19 by member: shonyaarifka

Subhanallah ... selamat kak 😉

22 Aug 19 by member: itarini1

keren banget kak😍😍

22 Aug 19 by member: lan lani

Keren banget kkk

22 Aug 19 by member: Ria Mulya

keren....jdi makin semangat ngeliat yg udh pada berhasil. :)

22 Aug 19 by member: syifa.ziah

kaki nya cantik

22 Aug 19 by member: putriiramaa

only in 10 month ?

22 Aug 19 by member: masmaman

Keren kak 👍 tips nya dong kak buat ngecilin pinggul sampe kaki nya bisa ramping gitu ..

22 Aug 19 by member: Santyyuki

mantaapppp kakak 👍

22 Aug 19 by member: ummu zameer

lot banget

22 Aug 19 by member: tulus_hendrian

Keren bgt kaaaa

22 Aug 19 by member: helo.fanda

😍😍

23 Aug 19 by member: puspita rumondang

olahragany apa kak

23 Aug 19 by member: saalmifr

widiihh kereennn bgt kak

23 Aug 19 by member: krynmaria

kerennnn 😍

23 Aug 19 by member: Genglangsing

Terima kasih semuanya 🤗 Olahraga kardio plus angkat beban, ngebantu banget

23 Aug 19 by member: fannyfun

lihat teman-teman yg berhasil gini nih yg bikin tambah semangat

24 Aug 19 by member: devienzha

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fannyfun's Journal, 22 Aug 19

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