Weigh In record (no journal entry) for 22 August 2019
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 30.73g | Prot: 25.50g | Carbs: 16.23g.
Breakfast: Salatalık (Soyulmuş), Etli Biber Dolması, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Siyah Zeytin, Yumurta, Ekici Lokum Kıvamında Beyaz Peynir. more...
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Losing 2.8 kg a Week
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guneskar's Weight History
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