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雞胗兩小塊，蘆竹炒雞胸肉（油一點點），竹筍炒肉絲、麻油雞湯（雞肉兩塊） 份量都落在半杯或8分滿杯 滿足晚餐 繼續努力減肥
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946 kcal
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Fat: 29.76g | Prot: 69.13g | Carbs: 100.32g.
Breakfast: 煎雞蛋, 飯糰, 瑞穗 低脂鮮乳 (230毫升). Lunch: 茶裏王 日式無糖綠茶. Dinner: 媽媽煮藝 麻油雞, 雞胗, 雞胸肉（不吃皮）, 蘆筍, 竹筍. more...
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3046 kcal
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Exercise:
1 - 30 minutes, 簡單 - 3 minutes, 運動 - 56 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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cherrylucky66's Weight History
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