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Ouch, gain 1.6 pds ok lets do this.
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73.3 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 76.12g | Prot: 87.90g | Carbs: 202.29g.
Breakfast: Tim Hortons Whole Grain Carrot Orange Muffin, Green Tea. Lunch: Chef Salad, Compliments Cheese Slices, Great Value Sliced Cooked Ham, Chicken Broth (Home Recipe). Dinner: Walmart Kaiser Buns White, Couscous (Cooked) , Deep Fried Chicken. Snacks/Other: Gingersnaps . more...
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Gaining 5.1 kg a Week
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 Comments
Good luck! I used to eat a breakfast sandwich in the morning. The eggs and cheese with the bread helped keep me full until lunch time. 💕💕💕 you didn’t overeat yesterday. Weight will fluctuate based on water, undigested food, even the clothes. Don’t worry you got this! Try different foods to see what works with your body to keep you full.
22 Aug 19 by member: moopie123
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Thanks so much, :) will follow your advice :)
22 Aug 19 by member: navarinA
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You’re welcome. As you spend more time on this site you will see a lot of confusing advice. If you have the time read deadpool12345’s last post. You will save years of struggling. 💕💕💕
22 Aug 19 by member: moopie123
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navarinA's Weight History
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