Weigh In record (no journal entry) for 22 August 2019
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74.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 31.34g | Prot: 89.81g | Carbs: 167.83g.
Breakfast: Mayonesa, Bolillo, Jitomate, Pepino (Pelado), Lechuga, Rebanadas de Jamón. Lunch: Verduras al Vapor, Mantequilla, Dolores Atún Ahumado Desmenuzado, Camarones al Vapor o Hervidos, Tortillas de Maíz. Dinner: Cerveza Normal, Rollos de California, Alitas de Pollo (sin Comer la Piel). Snacks/Other: Peras, Manzana. more...
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Losing 0.7 kg a Week
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Lzlorena's Weight History
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