Going to do day 11 on piyo program and didnt see a diference but feel motivated lest do this 💪🏻
|
685 kcal
|
Fat: 31.07g | Prot: 37.31g | Carbs: 63.08g.
Breakfast: Huile d'Olive Extra Vierge, Oeuf, Persil, Oignons. Lunch: Petits Pois, Huile d'Olive, Blanc de Poulet, Riz Blanc (Long Grain), Oignons, Carottes, Haricots Rouges (sans Sel, Cuits, Bouillis). Snacks/Other: Philly Swirl Sorbet Stix. more...
|
|
291 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meleksagun's Weight History
|