Weigh In record (no journal entry) for 22 August 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 39.97g | Prot: 67.73g | Carbs: 206.27g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar, Pão Integral. Lunch: Tomates, Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Mucilon Multi Cereais, Leite, Verde Campo Requeijão Cremoso Light, Pão Integral. Snacks/Other: Marilan Biscoito Cream Cracker Integral, Dori Amendoim tipo Japonês . more...
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797 kcal
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Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Paloma2209's Weight History
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