|
Hi, day #3 here, and I already wrote a journal entry but apparently forgot to click on 'save,' so here we go again...Anyways, I'm happy to be doing this; I seem to have lost about a pound already in 2 days, although that could be only beginner's luck and a scale that likes to vacillate back and forth. We shall see. Okay, time to record!
|
2234 kcal
|
Fat: 85.31g | Prot: 47.14g | Carbs: 326.26g.
Breakfast: coffee with cream and sugar, lite cream cheese, sesame bagel, coffee with skim milk and sugar, tea with milk and sugar. Lunch: sugar, blueberries, cantaloupe, sunflower seeds, diet coke. Dinner: flatbread, white wine, Spinach Artichoke Dip. Snacks/Other: ice cream, skittles, buttered popcorn, ovaltine, fudge. more...
|
|
2071 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
|