Weigh In record (no journal entry) for 23 August 2019
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74.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 100.81g | Prot: 80.12g | Carbs: 216.47g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Lunch: 義美 肉羹, 雞捲. Dinner: 西瓜汁, 義美 肉羹, 水餃. more...
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Losing 2.8 kg a Week
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