Weigh In record (no journal entry) for 22 August 2019
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82.8 kg
Lost so far: 9.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 60.04g | Prot: 78.62g | Carbs: 94.09g.
Breakfast: Kraft Miracle Whip Dressing, Giant Eagle Cherry Tomatoes, StarKist Foods White Albacore Tuna in Water, Sunny Farms Jumbo Egg. Lunch: Onions , Zucchini , Turkey Sausage , Sweet Red Peppers . Dinner: Cheddar Cheese , Litehouse Foods Opa Ranch Greek Yogurt Dressing , Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Jennie-O Taco Seasoned Ground Turkey . Snacks/Other: Dove Dark Chocolate Miniatures, Apples , Sunsweet Dried Pitted Prunes, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Losing 1.3 kg a Week
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SassyRed2's Weight History
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