Weigh In record (no journal entry) for 18 February 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1427 kcal
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Fat: 41.92g | Prot: 97.27g | Carbs: 162.22g.
Breakfast: Pão Branco Torrado, Chá (Infusão). Lunch: Suco de Acerola, Ovo de Codorna, Carne de Porco Assada, Frango Grelhado, Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados. Dinner: Salmão no Forno ou Grelhado, Casquinha de Siri. Snacks/Other: Banana Prata. more...
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Gaining 2.1 kg a Week
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kledsinho's Weight History
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