Weigh In record (no journal entry) for 22 August 2019
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 53.82g | Prot: 86.14g | Carbs: 58.88g.
Breakfast: Guimarães Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Peito de Frango, Hershey's Special Dark 60% de Cacau, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Sadia Mussarela, Ovo, Peito de Frango, Pullman Pão Integral 12 Grãos, Vigor Requeijão Cremoso Tradicional, Campo Belo Tapioca. more...
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Losing 2.8 kg a Week
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Elizany13's Weight History
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