Weigh In record (no journal entry) for 22 August 2019
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.82g | Prot: 63.55g | Carbs: 164.10g.
Breakfast: Kitano Canela em Casca, Café, Clara de Ovo, Ovo, Mamão. Lunch: Lacta Bis (7g), Batata Baroa, Filé de Frango Grelhado, Legumes Cozidos. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Garoto Chocolate Meio Amargo , Snickers Snickers Mini. Snacks/Other: Clara de Ovo Cozida, Macadâmia, Kiwi. more...
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1847 kcal
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Exercise:
Hiking - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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