Weigh In record (no journal entry) for 18 February 2013
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1079 kcal
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Fat: 37.48g | Prot: 44.10g | Carbs: 144.36g.
Breakfast: Margaryna, Chleb Pszenny, Ser Edamski, Szynka z Indyka, Kawa z Mlekiem. Dinner: Pierogi z Mięsem, Jogurt Naturalny, Pierogi z Jagodami. Snacks/Other: suszone pestki dyni, Suszone Ziarna Słonecznika, Suszona Śliwka, Margaryna, Szynka z Indyka, Chleb Żytni. more...
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1858 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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