Weigh In record (no journal entry) for 20 August 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 22.97g | Prot: 48.66g | Carbs: 138.26g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Yakult Yakult, Pisang, Garuda Kacang Kulit (25g), Dancow Full Cream. more...
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steady weight
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