Weigh In record (no journal entry) for 14 August 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 38.53g | Prot: 64.35g | Carbs: 214.97g.
Breakfast: Soto Ayam, Nasi Putih. Snacks/Other: Garmelia Roti Gandum, Bio Kul Blueberry Yogurt, Bio Kul Blueberry Yogurt, Putih Telur Matang, Pisang, Dancow Full Cream, Quaker Instant Oatmeal. more...
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steady weight
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