Weigh In record (no journal entry) for 23 August 2019
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61.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 19.48g | Prot: 26.26g | Carbs: 111.28g.
Breakfast: Кофе с Молоком, JLC Сырок Творожный Сладкий. Lunch: Брокколи, Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом), Тефтели с Рисом. Dinner: Груша, Клубника, Персики, Малина, Виноград. Snacks/Other: Клубника, Финик, Курт, Финик. more...
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1605 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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DevilAida's Weight History
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