Weigh In record (no journal entry) for 23 August 2019
|
103.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4494 kcal
|
Fat: 119.58g | Prot: 331.25g | Carbs: 521.34g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kokuho Rose Sushi Rice, Cabbage, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Chicken Thigh, Kirkwood Chicken Breast Tenderloins. more...
|
Losing 0.6 kg a Week
|
|
BigRed89's Weight History
|