Weigh In record (no journal entry) for 23 August 2019
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 61.64g | Prot: 27.10g | Carbs: 153.93g.
Breakfast: Tereyağı, Waffle. Lunch: Beyaz Ekmek, Yumurta Omleti. Dinner: Yaprak Sarma. Snacks/Other: Türk Kahvesi, Torku Tam Sütlü Kremalım, Mado Sade Dondurma. more...
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steady weight
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nilperenK's Weight History
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