Weigh In record (no journal entry) for 23 August 2019
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85.7 kg
Lost so far: 80.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 21.33g | Prot: 74.73g | Carbs: 49.24g.
Lunch: StarKist Foods Tuna Creations Honey BBQ, Boiled Egg. Dinner: Great Value Penne Rigate Pasta, Member's Mark Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Great Value Alfredo Sauce. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Grapes, Frigo Natural String Cheese Part Skim, John Morrell Diced Ham, Dannon Oikos Triple Zero - Strawberry. more...
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3799 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 2 hours, Mowing Lawn - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Raptor_Mom88's Weight History
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