Weigh In record (no journal entry) for 24 August 2019
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.49g | Prot: 82.25g | Carbs: 101.19g.
Breakfast: Kurma, Bubur Ayam. Lunch: Kurma, Hoka Hoka Bento Spicy Chicken, Sandwich Daging Sapi Asap, Bimoli Minyak Goreng, Salad Selada dengan Berbagai Macam Sayuran. Dinner: L-Men Lose Weight Chocolate Cereal, Dada Ayam. more...
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Losing 1.1 kg a Week
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Vino Seftiyan's Weight History
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