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makan ikan emas gulai, ga tau berapa kalori kira2 100grm jadi aku buat aja 200 kkl
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1454 kcal
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Fat: 51.37g | Prot: 64.93g | Carbs: 184.40g.
Breakfast: Nasi Putih, Gulai Daging Sapi, Kentang Goreng. Lunch: Kentang Goreng, Nasi Putih, Kentang Goreng, Gulai Daging Sapi. Dinner: Semangka. more...
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1762 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gunawan5566990's Weight History
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