Weigh In record (no journal entry) for 23 August 2019
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 27.12g | Prot: 59.62g | Carbs: 118.45g.
Breakfast: Gamesa Galletas Marias, Splenda Endulzante sin Calorías, Café, Lala Gelatina Sabor Piña, Canela, Quaker Hojuelas de Avena Natural (30g), Manzana Verde. Lunch: Ron con Coca-Cola, Calabacín, Pechuga de Pollo a la Plancha. Dinner: Knorr Arroz con Tomate, Tortillas de Maíz, Calabacín, Lechuga, Huevo Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Aladino Crema de Cacahuate, Great Value Pan Tostado, Té (Infusión), D'Gari Gelatina Light. more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Exercise Machine - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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