brunaclark's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

79.2 kg Lost so far: 7.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1280 kcal

Fat: 34.11g | Prot: 79.83g | Carbs: 163.36g. Breakfast: Pullman Pão de Forma Integral, Café com Açúcar, Danubio Cream Cheese Tradicional. Lunch: Casa do Pão de Queijo Pão de Queijo Tradicional. Dinner: Yoki Farofa de Milho, Matte Leão Chá Mate com Limão, Friboi Carne Moída Patinho, Pimentão Verde, Arroz Branco (Cozido). Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba. more...

2636 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brunaclark's Journal, 23 Aug 19

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