Weigh In record (no journal entry) for 24 August 2019
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86.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 16.25g | Prot: 83.10g | Carbs: 145.19g.
Breakfast: 아몬드, 송학식품 칡냉면, 닭가슴살, 고추장, 참기름. Lunch: 머슬테크 플래티넘 카제인, 귀리가루, NOW Whey Protein Isolate. more...
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Losing 11.2 kg a Week
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