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1104 kcal
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Fat: 52.95g | Prot: 45.55g | Carbs: 111.22g.
Breakfast: Egg Omelet or Scrambled Egg, Bamboe Sambal Goreng Ati. Lunch: Sosro Teh Botol Tawar, Broccoli , Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: French Fried Potatoes (Shoestring, Salt Added, Frozen) , Vanilla Waffle Creme Cookie, Dim Sum (Meat Filled Egg Roll-Type). more...
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 Comments
24 Aug 19 by member: tyaaulia
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24 Aug 19 by member: chichi67
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Resepnya : 3 sdm oatmeal, 1 telur ayam, saos tiram secukupnya, garam/kecap asin secukupnya, hrs nya bawang bombay tp ak adanya brokoli hehee. Karena ak suka pedas jadi ak tambahin lada. Untuk kalori nya kurang tau ak hehee, Kyknya skitar 200-300an kalori
24 Aug 19 by member: abri.utari
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itu 300 kal udah sm saucenya??
27 Aug 19 by member: juni utami
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blm kayaknya hehee, tapi ak ga abis makan saosnya karena ternyata tanpa saosnya aja udah enak, berasaa bumbunya,, kirain bakalan hambar tenyata tidak hehee
27 Aug 19 by member: abri.utari
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abri.utari's Weight History
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