Weigh In record (no journal entry) for 24 August 2019
|
77.4 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 45.80g | Prot: 80.38g | Carbs: 184.98g.
Breakfast: Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Banane, Haferflocken. Lunch: Cucina Fleisch Tortelloni, Cocktailtomaten, Rio D'oro Mandarinensaft, Cucina Grana Padano, Knorr Sauce Carbonara. Dinner: Aldi Knäckebrot Sesam, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Roter Tafelwein. Snacks/Other: Milch 1,5%, Arla Skyr Vanille. more...
|
Gaining 0.7 kg a Week
|
|
|