Weigh In record (no journal entry) for 24 August 2019
|
74.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
5093 kcal
|
Fat: 267.36g | Prot: 221.70g | Carbs: 445.18g.
Breakfast: Dulano Delikatess Bacon , Spiegelei, Gutfried Geflügel-Fleischwurst, Aoste Haselnuss Salami, Kamps Roggenbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose), Pizza Margherita. Dinner: McDonald's Chicken Wings, McDonald's McFlurry Caramel Cookie, Mayonnaise, Pommes Frites, McDonald's Big Tasty Bacon. Snacks/Other: Eistee. more...
|
|
2006 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|